![]() Sprinkle the arrowroot mixture on the chicken breasts and pat the mixture down on each breast.Dry the chicken breasts with a paper towel and brush them with avocado oil.In a small bowl, combine the arrowroot powder, paprika, thyme, salt, and pepper.Cover a rimmed baking sheet or baking sheet with aluminum foil and place a baking rack on top.How to make Baked Bone-In Chicken Breasts Corn starch may be substituted for arrowroot powder, but I prefer arrowroot. You can keep the seasoning the same, but adjust to more arrowroot powder for larger breasts. The amount you need will depend on the size of the chicken breasts. The arrowroot powder helps produce a crispier skinned chicken. I like the flavor this adds to the chicken, but regular or smoked paprika would work as well. Sweet Spanish paprika has a sweet, warm, and mild taste. It’s full of vitamin C, potassium, and manganese which is great for immune support, healthy cells, and bone development. Thyme has a sharp, earthy flavor that tastes delicious in this recipe. Just a little bit of salt and pepper adds delicious flavor! I use kosher salt, but whatever kind you have on hand will work just fine. You may substitute olive oil if you’d prefer but it has a lower smoke point so I don’t recommend it. Avocado OilĪvocado oil is a rich in healthy fats and can improve heart health. The crispy skin brings it to the next level. Baking split chicken breasts results in the tenderness of dark meat, but the lighter flavor of white meat. Although the cooking time is longer than boneless skinless chicken breasts, it’s worth it. It’s important to get bone-in chicken breasts for this recipe. It’s definitely one of my favorite chicken breast recipes! Recipe Ingredients-What You Need I hope you love this recipe as much as I do. You can also use it for meal prep or to make chicken salad.Īfter you enjoy this recipe, you could use the bones to make bone broth in the crockpot. It makes a delicious, well-rounded meal served with roasted cauliflower and perfect rice pilaf with vegetables. This chicken breast recipe is very versatile. ![]() It would go well with balsamic roasted veggies or my sweet and spicy brussels sprouts with cauliflower. In just a few easy steps, you have a delicious, juicy chicken breast. It takes just a few minutes of prep time, and then you just bake it. I’m excited to add these Baked Bone In Chicken Breasts to my collection! Bone-in chicken breasts keep the meat moist and tender because who likes dry chicken? In addition to it’s juicy, delicious flavor, it’s super easy to make. It’s a perfect cozy meal for chilly days.
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